Added by Greg Cox
Added by Greg Cox
Added by Greg Cox
Great job. Check the Fitness Bootcamp blog to get the workout.Greg CoxMS,CSCS,NSCA-CPTBoone Personal TrainerContinue
Started by Greg Cox Dec 4, 2008.
Last workout before Thanksgiving this morning. Great job by everyone. Glad to have a mother- son combo and mother-daughter combo with us this morning.See the…Continue
Started by Greg Cox Nov 25, 2008.
Awesome workout this morning. The teams worked as one to complete 100 reps of several different exercises, then did a combined one mile run. Goal was to complete as many rounds as possible in 15 min.
Started by Greg Cox Nov 20, 2008.
© 2012 Created by Greg Cox.
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