Videos
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The Grand-Daddy
Added by Greg Cox
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The Grand-Daddy
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The Grand-Daddy
Added by Greg Cox
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Final FitCamp of 2008
Great job. Check the Fitness Bootcamp blog to get the workout. Greg Cox MS,CSCS,NSCA-CPT Boone Personal Trainer
Started by Greg Cox Dec. 4, 2008.
Pre-Turkey Fun
Last workout before Thanksgiving this morning. Great job by everyone. Glad to have a mother- son combo and mother-daughter combo with us this morning. See the Boone Fitness Bootcamp Blog for more inf…
Started by Greg Cox Nov. 25, 2008.
Team 100's
Awesome workout this morning. The teams worked as one to complete 100 reps of several different exercises, then did a combined one mile run. Goal was to complete as many rounds as possible in 15 min.
Started by Greg Cox Nov. 20, 2008.
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